Why you can't sleep, according to the stuff you do before your head hits the pillow
It's rarely the mattress. It's the thirty minutes before bed. A no-nonsense look at the habits wrecking your sleep.
People spend hundreds on mattresses and then scroll TikTok in bed until their brain files a complaint. Guess which one matters more.
The hour before bed decides the night
The fix is boring
Pick a stopping time for screens and honor it. Do the same low-energy thing every night so your body learns the cue: same order, same light, same temperature. Cold room, dark room, quiet room.
You do not need an app or a gadget. You need to stop performing your worst habits and then acting surprised. Sleep is a habit problem wearing a medical costume. Solve the habit and the problem mostly solves itself.
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